Burn 9 times MORE FAT than 1 hour of cardio!
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Are you trying to lose weight? If so, you have just found the BEST FAT LOSS WORKOUT ON EARTH!
And, the best news? Each workout only takes 4 MINUTES! Backed by scientific study, these workouts are guaranteed to melt the fat off your body!
It has been scientifically proven that these workouts burn 9 TIMES MORE FAT THAN 1 HOUR OF CARDIO!
But, that’s not the only benefit… it was found that after just one of these incredible 4 minute workouts, your metabolism stays elevated for 24 hours! That means, you will continue burning fat even while you sleep!!
And it gets better… we designed 100 of these unique 4 minute workouts without the need for ANY equipment. That frees you up to do these workouts anytime, anywhere! All you need is 4 minutes…
And, we created this system so that ANYONE can do it. There are three levels (beginner, intermediate and advanced), so it does not matter what your level of fitness is right now… you will get the same great results!!
The 4 Minute Fat Blaster is revolutionizing how people burn fat and workout!
Plus, we just added the 2 Week Fat Blaster Detox Diet which will give you ALL the diet secrets you need to lose fat FAST. This diet is extremely delicious AND healthy, so you will lose weight and feel better!!
- Only 4 minutes per workout.
- Burn 9 times more fat than 1 hour of cardio
- Burn fat for 24 hours after a 4 minute workout.
- Over 100 unique workouts to choose from.
- Absolutely no equipment needed.
- There are 3 levels and many exercises to choose from, so ANYONE can get the same great results.
- These workouts will NOT deplete you and make you hungry like long cardio workouts, which means you can stick to your healthy diet and achieve your goals!
- 2 Week Fat Blaster Diet included!
4 Minute Fat Blaster – The Science
The 4 Minute Fat Blaster is a program designed to achieve maximum results in as little time as scientifically possible. This program, based on the stunning discovery by Dr. Izumi Tabata, and published in the Journal Medicine and Science in Sports and Exercise allows you to burn up to 9 times more fat in just 4 minutes than you can in an hour of steady state cardio.
The 4 Minute Fat Blaster is broken down into three different levels so that every person, regardless of their current physical condition, can obtain astonishing results. These exercises and workouts are specifically chosen so that you get the most bang for your buck in the shortest amount of time possible.
Not only does The 4 Minute Fat Blaster help to reprogram your metabolism to burn fat in the most efficient way possible, but it also helps to dramatically reduce lean muscle loss that is associated with dieting.
This means that as you lose weight, you become stronger and more toned at the same time.
Using almost any other fat loss method it is nearly impossible to keep your toned look as you lose weight. This is because normal weight loss starves the body and the body ends up burning muscle as a fuel.
During this high intensity exercise, it becomes possible to burn up to 9 times more fat in 4 minutes than you can in an entire hour of steady state cardio!
DID YOU KNOW?
Long workouts can actually make you FAT? How? Well, it’s true you can burn a lot of calories in a long workout. But, you will also be starving afterward and most likely eat MORE calories than you burned during the workout.
THAT WILL MAKE YOU GAIN WEIGHT!
But, short, high intensity workouts that burn FAT instead of calories do NOT make you hungry!
That means you get ALL the benefit of the fat burning workout without all the hunger later on… So, you can stick to your healthy diet without starving yourself!
So, the idea is to UP the INTENSITY of the workout and workout MUCH LESS. It is all about quality over quantity!
These 4 minute workouts are the highest quality workouts on earth and will MELT fat off your body.
And, you can do them ANYWHERE, because they require no equipment at all!
The 4 Minute Fat Blaster is based on the latest cutting edge scientific fact. Permanent fat loss is achieved by following a few simple rules. Sticking to a healthy eating plan and correct regular exercise. Now, not only can you to eat more, but also exercise less time each day and achieve better results. With the 4 Minute Fat Blaster, there is literally no room for excuses. Everyone can spend 4 minutes of their day to get the body they dreamed of, no matter how busy they are. Speed Detox Diet Calories are burned to sustain your energy levels and unfortunately when most people get into these routines of doing long hard sessions of exercise they end up burning way more calories than fat. The problem with this approach is that then the body becomes calorie depleted and you get those cravings for more food. In other words, you go through a strenuous workout which is beneficial but end up wanting to eat more in the end. Short burst high intensity 4 minute exercises will help you break through almost any plateau. First, these 4 minute exercises ramp up your metabolism and help to reprogram it to burn fat and not just empty calories. AND, because you are burning your body’s most plentiful fuel-fat, you do not become calorie depleted and thus will crave far less food when you are finished with your workout. If your desire is to not only lose weight quickly but keep it off, you have to program your body in a way that helps you to avoid those progress destroying hunger strikes that lead to binging. Once you teach your body the correct way to function, slow progress, binging and loss of motivation will become things of the past. New science shows how we need not exercise for hours on end in order to get our bodies into that coveted “fat burning zone.” In fact, very short, high intensity exercises get greater results in a fraction of the time. The 4 Minute Fat Blaster, based on sound science, is the shortcut that you have been searching for. Imagine burning up to 9 times more fat in 4 minutes than in an entire hour of steady state cardio! Unfortunately, most people have little or no knowledge of how to get their bodies into the fat burning zone. The evidence of this is EASY TO SPOT. Simply look at all the new fangled gadgets and equipment that are for sale, the new fad diet books, new expensive gyms and yet, for the most part, after months of work, people end up looking exactly the same. The truth of this matter is, without the knowledge of how to target your fat burning zone, you may be burning tons of calories, but almost certainly you are not burning fat, or getting mediocre results at best. If you are one of the lucky few who make progress, why make it much harder than you need to? A 4 Minute Workout Boosts your Metabolism for 24 HOURS! Most people speed up their metabolism only when they are exercising. Once they stop exercising, guess what happens? Their metabolism shuts down and the fat burning stops. This means, for the average person, their fat burning system is not functioning for around 23 hours out of every day, and that is assuming you work out every day! Now, is it any wonder why it is difficult to lose weight? The 4 Minute Fat Blaster reprograms your metabolism to keep your body in the fat burning zone 24 hours a day! That gives you 23 EXTRA hours of fat burning that if you were to go to the gym and say, use a stair climber. The 4 Minute Fat Blaster can be done anywhere, anyplace at any time. It is perfect for anyone from a business traveler to a stay at home mother. No exercise equipment is needed. No personal trainers are needed. No more spending countless hours and money on gym memberships that are seldom used. Everyone has 4 minutes!
Bonus Book #1 – Overcoming the Psychological Obstacles for Permanent Weight Loss - Dives head first into just how to overcome almost every type of psychological barrier to weight loss. From emotional eating, to binging, every page offers tips and facts on how to navigate these obstacles successfully.Do not begin a weight loss program before reading this book! It will save you from all the destructive kinds of self-sabotage you have experienced in the past!
Bonus Book #2 – Nutrition and Diet Secrets – This may be one of the most important books you ever read! We destroy all the diet myths and arm you with the most important nutritional information, backed by the most prestigious scientific journals on earth. When you are done reading this book, you will know more than most people about how to be healthy and lose fat and not put the pounds back.Packed with amazing facts and information that is so fun to read, you will not put it down… Includes tasty recipes and meal ideas… we show you everything you need to know to lose fat the healthy and safe way!The perfect nutritional companion to the 4 Minute Fat Blaster!
Bonus Book #3 – Full Body Makeover 8 Week Fitness Program- If your goal is to shed weight, build muscle and completely transform how you look, this program is for you. Includes an entire 8 week workout schedule, filled with color photos and easy to follow instructions.In addition, since we all are at different stages of our fitness goals, this program is flexible, allowing you to substitute in and out different exercises so that you get the best results in the shortest time possible!The perfect workout companion to the 4 Minute Fat Blaster! - Included in the 4 Minute Fat Blaster… our speed diet detox shares with you the secrets of eating more while losing weight. Flushing out your body and learning to remove excess water weight so that you immediately achieve that lean, toned look.
The cardinal idea to understand in weight loss is that there is a huge difference between burning calories and burning fat. To burn fat, you must get your body into that coveted “fat burning zone”.
Long workouts burn calories but they do not necessarily burn fat. Sorry to burst some bubbles here, but the length of a workout does NOT necessarily mean that you are going to lose the weight you desire.
But, it does mean you are pretty much guaranteed to spend countless hours, days, weeks and months chasing after an elusive goal that you may not even reach.
Better nutrients equals less cravings, less binging and less hunger
By eating the correct foods and filling your body with the correct nutrients, you eliminate those dangerous cravings that cause you to binge and backslide.
A helpful thing to keep in mind is that your body eats for one reason, to fill its nutrient reserves to keep you healthy. If those reserves are filled, you do not crave more food!
Exercise intensity: A permanent key to fat loss
The fastest way to get more out of your exercise time is to increase your exercise intensity.
One of the BIGGEST mistakes people make when exercising is doing their fast exercise to slow, and their slow exercise to fast. In each of these cases the body never gets a chance to get into that fat burning zone.
Everyone has heard of this term, “Fat Burning Zone” but what does it mean? It simply means you get your body to a point where it uses FAT as a fuel for energy, not more food. So instead of needing to fuel your body with food, you fuel it by burning excess fat!
Have you ever wondered just why it is that the diet industry is a billion dollar industry? Let’s face it, if things were working, everyone who went on a diet would be thin and stay thin.
Instead, because there is so many conflicting opinions about weight loss, most people end up lost in a sea of questions mediocre results. Is it any wonder why the failure rate for diet and exercise based weight loss in the long term is around 93%?
These mistakes literally can mean the difference between stunning successes and dismal failures. The science behind The 4 Minute Fat Blaster makes almost all other weight loss methods outdated and obsolete.
WARNING! AVOID WEIGHT LOSS SCAMS
Be wary of any program whose main selling point is that you will burn huge amounts of calories!
These programs are not only far more time consuming, but in almost every case, unless you have a will of iron, you end up starving after such workouts and eating more calories than you burned.
We simply consider these programs obsolete. We consider these types of programs scams because they are based on old, outdated knowledge that not only can take you far longer to achieve results, but actually increases cravings.
Why exercise programs and diets fail:
Almost every single diet and exercise program fails for one of two simple reasons. Either you must starve yourself or you are exercising wrong. Period. Avoiding these two deadly mistakes literally will boost your chances of permanent weight loss by 90%.
First, starvation diets, or diets that lack nutrients end up causing massive cravings. We all know what happens when cravings happen day after day…. binging follows.
A real, healthful diet will allow you to eat as much as you want and still be able to lose weight.
- Proper foods and proper nutrition destroy cravings, and allow you to fill up without adding thousands of extra calories to your daily eating schedule.
- Almost all exercise programs fail because they spend more time burning calories than burning fat. When you burn more calories than fat, you get hungry! You eat more!
- Not only that, but when you are burning calories instead of fat, you are failing to use the best source of fuel there is, your own body fat!
That entirely depends on what you put into it. Four minutes a day is a tiny amount of time. If you want results, you must push yourself for those four minutes. If you follow the instructions, it is possible to lose several pounds or more per week.
Does everyone lose weight at the same speed?Of course not. Everyone is different. Again, it comes down to what you CHOOSE to put into this. Someone who has never exercised in their life can easily lose more weight than someone in great shape if they CHOOSE to work at it.
Can I eat whatever I want?
If you desire to lose weight in the fastest way possible, it is best to cleanse your body out with the two week detox diet. After that, depending on how you look and feel, the choice is up to you. The best results will always be obtained by eating the healthy foods and avoiding the dangerous ones.
Do I have to buy equipment?
NO! No equipment is needed! These exercises are designed to be done anywhere at anytime.
“Want to learn the fastest way to lose weight?” Although there are many different approaches to weight loss, some work better and faster than others.
All exercise is beneficial to the body but if your goal is to lose weight fast, if you have a deadline, a special event coming up or your schedule is simply to full to fit the time it takes to drive to the gym every day, then nothing works faster or better to help you shed pounds than the 4 Minute Fat Blaster.
No way. Four minutes? That sounds too good to be true.
Not anymore. Sound science has now shown us how to work smarter and not harder. Use your time efficiently and achieve amazing results!
When you perform short burst high intensity interval training you are teaching your body to burn FAT instead of simply burning calories. This means faster results!
But how is this achieved?
Basically, every time you work out with a level of high intensity, you are engaging your primal fight or flight response. This primal response has been designed to get you out of danger as quickly as possible, thus it will use the most plentiful fuel available in your body…..fat.